Keto Diet Challenge + Free Meal Plan!

Sooo this might be a surprise to some of you…just a few days ago I posted a Superfood Oatmeal Recipe and before that I even supported a vegan diet…and now I’m posting about the ketogenic diet 😮

I’ve been doing some research on this diet and eating high fat and extremely low low carb might sound crazy, but there is research to support it! (I suggest reading the articles from NCBI)

I’m all for trying new things and finding a diet that works for you, so you shouldn’t be too close minded when it comes to diet and should read research on different diets and adapt it so it is sustainable for your lifestyle. In the long run, diet plays is the main factor in weight loss, not exercise, so don’t expect quick, short term weight loss. Instead, aim for steady, weight loss over the long term.

Some of the benefits of following a keto diet include: fat loss, reduced blood pressure and insulin levels, lower triglycerides, reduction in LDL cholesterol and increase in HDL cholesterol, and are even linked to treating several brain disorders! But don’t take my word for it, I really suggest you guys do your own research.

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Metabolism Boosting Grapefruit Drink

Hey guys! I just have a quick post today because I discovered this delicous drink that will help you increase your metabolism and give you more energy. (it seriously taste better than lemonade)I like to drink this first thing in the morning, right after I wake up! It will help your digestive system, and you’ll feel better throughout the day. So I CHALLENGE you guys. Tomorrow morning, when you wake up, instead of staying in bed on your phone for like ten minutes, make this drink! you wont regret it

Oh and also I forgot to mention, if you’re a beast then you can add a shot of apple cider vinegar to the drink to really up your metabolism 😉 Continue reading