Keto Diet Challenge + Free Meal Plan!

Sooo this might be a surprise to some of you…just a few days ago I posted a Superfood Oatmeal Recipe and before that I even supported a vegan diet…and now I’m posting about the ketogenic diet 😮

I’ve been doing some research on this diet and eating high fat and extremely low low carb might sound crazy, but there is research to support it! (I suggest reading the articles from NCBI)

I’m all for trying new things and finding a diet that works for you, so you shouldn’t be too close minded when it comes to diet and should read research on different diets and adapt it so it is sustainable for your lifestyle. In the long run, diet plays is the main factor in weight loss, not exercise, so don’t expect quick, short term weight loss. Instead, aim for steady, weight loss over the long term.

Some of the benefits of following a keto diet include: fat loss, reduced blood pressure and insulin levels, lower triglycerides, reduction in LDL cholesterol and increase in HDL cholesterol, and are even linked to treating several brain disorders! But don’t take my word for it, I really suggest you guys do your own research.

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Releasing an EBOOK?!?

Are you thinking of going vegan? Do you want to learn about the healthiest diet on the planet? Are you struggling to find tasty vegan recipes? Are you having trouble sticking to a vegan diet? Do you want to save the world? If you answered yes to any of these questions then I have a solution for you! 

I’m currently working on an ebook that will cover all these topics, so stay tuned! Fingers crossed I can release it within the next month! 

Love you guys, 

Hope