Keto Diet Challenge + Free Meal Plan!

Sooo this might be a surprise to some of you…just a few days ago I posted a Superfood Oatmeal Recipe and before that I even supported a vegan diet…and now I’m posting about the ketogenic diet 😼

I’ve been doing some research on this diet and eating high fat and extremely low low carb might sound crazy, but there is research to support it! (I suggest reading the articles from NCBI)

I’m all for trying new things and finding a diet that works for you, so you shouldn’t be too close minded when it comes to diet and should read research on different diets and adapt it so it is sustainable for your lifestyle. In the long run, diet plays is the main factor in weight loss, not exercise, so don’t expect quick, short term weight loss. Instead, aim for steady, weight loss over the long term.

Some of the benefits of following a keto diet include: fat loss, reduced blood pressure and insulin levels, lower triglycerides, reduction in LDL cholesterol and increase in HDL cholesterol, and are even linked to treating several brain disorders! But don’t take my word for it, I really suggest you guys do your own research.

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The BEST Paleo Pizza Crust (without using vegetables!)

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Infommercial time!! *queue actors that overexxager
ate everything and a guy screaming at you*…Tired of cauliflower crust pizza that tastes gross and takes forever to make, steaming and draining the cauliflower, yet still ending up with okay result. Hate that guilt you feel after eating an entire pizza from Dominoes? (c’mon we’ve all done it before..oh nope just me? awkk…) Well no worries, my paleo pizza crust is here! This guilt-free crust is extremely simple to make and you’ll have a pizza in less than an hour. There’s only 6 ingredients and it seriously tastes like the pizza crust from pieology! Continue reading

Healthy Waffle Recipe

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We all know that waking up in the mornings suck. Especially in the summer,when there’s no school, waking up early in the morning is treacherous đŸ˜„ But these waffles will make you want to jumpright out of bed and start your day off right 🙂 I gurantee you’ll have a good day if you wake up to these babies!!

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Paleo Chocolate Cupcakes!

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Who doesn’t love chocolate? It’s…do I dare say it??..better. than. bacon. (for a bacon recipe, check out my last blog post on Avocado & Bacon Panini’s). That’s right, so I have this recipe for fool-proof chocolate cupcakes. And guess what??? It gets even better. These cupcakes are PALEO! This means no grains, dairy, or processed sugars are used. You can read more about the Paleo Diet here.

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